Acheive Fitness Products
Learn How A Busy Mother Of 5 Shed 20 Pounds Of Fat In Just 8 Weeks....
Burn Fat FAST!
Lose Weight For Your Wedding FAST
A Bride's Guide To Fast Fitness + Weight Loss
Learn How To Build Muscle!
APEX Strength Training
And last but not least, let me show you how to protect yourself from fitness fraud
FitnessFraud
Fitness Phone Coaching
I will be your personal trainer and give you a custom exercise routine to help you reach your fitness goals. If you are not sure about the fitness equipment or exercises I am describing, I will send you photos to clarify. We can discuss your exercise routine one or more times per week. I will call you at your leisure. The cost of this service is $100 for 90 minutes of coaching. You may use this time over 3 phone sessions.
Personalized Exercise Video
We start with a half hour phone consultation ($30 value) which is used to make a custom, personalized video or dvd to help you reach your fitness goals. Tell me what you need and want to accomplish, as far as your health and fitness concerns. It is only $200 for a one hour exercise video designed only for you and your fitness goals. The exercise videos available in the store are very general and may not help each person thet way they are intended to help you.
Exercise Audio CD
I will make you a custom audio CD to reach your fitness goals. If for any reason you are not sure of the exercises or fitness equipment I am describing, I will send you photos. It may be a good idea to listen to this CD on your way to the gym. The audio CD is an hour long and cost $60.
Couch Potato Video
This is an exercise video for people who hate to exercise. All of the exercises can be done lying down or sitting. Perfect exercise video for busy mothers with small kids, business women, and people who have not exercised in years. I need someone
to demonstrate the exercises on the video tape. I will give free on going training support to the person who helps me with this video.
Personal Training
- strength training
- weight loss
- senior program
- teen program
- bridal bootcamp
- post pregnancy
- available at your home, gym, or office
$60 per hour per person or $100 per hour for 2 people
Personalized Exercise Routine
If you are new to the gym scene, or even if you have been exercising for years, you may want a personalized exercise routine to help you reach your fitness goals. A personalized exercise routine will help an experienced weight trainer who feels they are stuck at a certain weight on an exercise or not making the gains they need or want to achieve. People who are new to the gym scene, will benefit with a personalized exercise routine by learning the proper way to exercise, as well as, preventing injuries. The exercise routines may be emailed or mailed to you. This service is only $200 for a training routine that is good for six to eight weeks.
Life Coaching
- Change your self image
- Maximize your motivational power
- Improve performance in your life
- Understand what your real ambitions are and how to fulfill them
- Learn all the personal skills you need to live a fulfilling life
- Learn there are no limitations
- Learn to forget all the past experiences that may be holding you back
Life coaching is not therapy or counselling. It is a way to help you build an independent and successful future.
We offer one on one life coaching sessions on the phone. The cost is $100 for an hour session. This service must be pre-paid by check or money order.
Kettlebells
GET FIT FAST WITH OUR PROVEN KETTLEBELL ROUTINE
Benefits Of Using Kettlebells:
1. Builds functional strength for rugby, league & most sports
2. Kettlebells build muscle & burn off body fat fast
3. Develops abs of steel and a super strong core
4. Rehabilitate your back and tone your entire body
5.Train at home and get a complete workout
6. Develop stamina and strength endurance for sports
7. Off center weight develops control, coordination & a ballistic shock effect ideal for martial arts and other sports
The sport of kettlebell lifting has been part of Russian culture for many years. Russian wrestlers and strongman of the past contribute a large amount of their success to kettlebell training. Kettlebells were so popular in Russia, that wrestlers and strongmen were known as kettlemen.
Kettlebell training is growing in popularity. A kettlebell looks like a cannon ball with a flat base and a thick handle and is used to perform one arm snatches,cleans & jerks and numerous other exercises. Kettlebells are thought to be Russian in origin and have been used for many years in the former Soviet Union and Eastern Bloc countries.
Kettlebells may be used to perform traditional exercises or special kettlebell exercises. They may be used for a power cardio or strength workout. They will build lean muscle and strip off excess fat and can be used for either low grinding strength reps or high rep swings. Kettlebells develop endurance, flexibility, and functional strength that can be used on the field or in your sport, not just in the gym.
The unique design of kettlebells with the center of mass displaced from the handle makes exercises harder, yet easier to perform. High rep swings leave you puffing like you have just finished running a marathon.The advantage with the kettlebells is you have not wiped out your knees in the process. The most basic kettlebell exercise is the swing. Swings develop an explosive hip snap, fantastic for tackling in rugby, doing deadlifts for power-lifting or for targeting those troublesome glutes and hamstrings. A lot of stabilizer muscles are constantly being worked, resulting in abs of steel with explosive power to match.
Kettlebell workouts are highly effective at burning body fat and can replace hours spent sitting on a bike or walking. The most effective kettlebell exercises are high rep swings, snatches and cleans. Multiple high rep sets with relatively short rest periods are guaranteed to get your your heart rate climbing and strip off that body fat. The downside is that kettlebell workouts can be brutally hard but the upside is that your workout time is greatly reduced and your results improved. You can either train hard or long, but not both.
Kettlebells are traditionally sized in pood's. A pood is a traditional Russian measurement and is equivalent to approximately 16 kg or about 35lbs. Most males can begin with a 16kg or 1 pood kettlebell to master the movements. Females should begin with an 8kg kettlebell to learn the proper techniques to avoid injury. Teenagers may use kettlebells, if the weight is light, to avoid potential damage to the bones.
Contact Lou about kettlebell training. Group and individual sessions are available. Click here to email. |
Speed Networking
This is an opportunity to pitch your business to up to 25 local business professionals. You will be able to discuss your business for 3-5 minutes. The speed networking approach helps you develop a clear, concise summary about your business which can be easily understood by thousands of professionals eager to do business with you. The cost for this service is only $25 per person to attend. Must reserve .
Phone Conference
Would you like the opportunity to do business networking with people anywhere in the world? Our phone conference service is a great way to connect with business professionals in any country worldwide. We offer business networking meetings with guest speakers. Must prepay and reserve for this service. The phone conference number is 404-260-5382. A participant pin number will be emailed to you upon receiving payment in full. The cost of this service is only $1 a minute with a 15 minute minimum.
Web Conference
Business professionals may view almost any application on a pc desktop. Business networking seminars are given over a web conference. This is another great way to do business networking with people from anywhere in the world. Must prepay and reserve for this service. The web conference website address will be emailed to you. The cost of this service is only $1 a minute with a 15 minute minimum.
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